Weigh In record (no journal entry) for 01 June 2022
|
227.5 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2022:
|
715 kcal
|
Fat: 45.09g | Prot: 77.17g | Carb: 138.45g.
Breakfast: Nature's Choice Flaxseed Powder . Lunch: Fried Egg , Woolworths Slimmers Choice Medium Fat Gouda Cheese, Tuna in Water (Canned), SPAR Tomato & Herb Stackers. Snacks/Other: Chicken Licken Hot Wings. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamelazwane's weight history
|