Weigh In record (no journal entry) for 05 June 2022
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228.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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910 kcal
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Fat: 68.49g | Prot: 52.57g | Carb: 25.93g.
Lunch: Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Gordo's Original Cheese Dip, Baken-ets Traditional Fried Pork Skins, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 7.0 lb a week
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