Weigh In record (no journal entry) for 12 May 2011
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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2783 kcal
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Fat: 139.21g | Prot: 129.13g | Carb: 267.39g.
Breakfast: Sliced American Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), English Muffin, Coffee (Brewed From Grounds), Juicy Juice All Natural 100% Apple Juice. Lunch: Original Beef Jerky Tender Strips, Cottage Cheese (Lowfat 1% Milkfat), Green Peppers, Pepper Jack Cheese, Mustard, 100% Natural Whole Wheat Bread, Cooked Ham. Dinner: Funyuns Onion Flavored Rings, Shredded Mozzarella Cheese, 14" Thin Crust Pizza - Cheese, Classic Iceberg Salad, Dried Cranberries, Romaine Hearts, Ranch Salad Dressing, Oyster Crackers. Snacks/Other: Big Mac, Diet Dr. Pepper (12 oz can). more...
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losing 2.0 lb a week
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