Weigh In record (no journal entry) for 22 July 2009
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187.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2009:
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1177 kcal
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Fat: 24.89g | Prot: 45.80g | Carb: 152.49g.
Breakfast: cantaloupe, shredded cheddar, egg beaters, v8 low sodium. Lunch: cantaloupe. Dinner: milk, cream of chicken, california blend, stuffing, egg noodles. Snacks/Other: breyers vanilla. more...
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3257 kcal
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Activities & Exercise:
Housework - 1 hour, TREADMILL2 - 1 hour and 7 minutes, treadmill - 26 minutes, Standing - 3 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 27 minutes. more...
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losing 0.7 lb a week
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