Weigh In record (no journal entry) for 05 June 2022
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281.3 lb
Lost so far: 67.3 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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563 kcal
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Fat: 30.25g | Prot: 56.00g | Carb: 24.00g.
Breakfast: Jimmy Dean Omelet Minis, College Inn Bone Broth Chicken. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Philadelphia Whipped Cream Cheese Spread, Boar's Head Provolone Cheese, Boar's Head Oven Roasted Choice Beef Top Round. more...
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losing 1.0 lb a week
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