Weigh In record (no journal entry) for 12 May 2011
|
161.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
2336 kcal
|
Fat: 99.74g | Prot: 88.00g | Carb: 297.33g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Close Talker Streaker Salad - Steak, Gourmet Brown Rice Crisps - Sea Salt. Dinner: Gourmet Brown Rice Crisps - Salsa Fresca, 98% Fat Free Bologna. Snacks/Other: Creamy Peanut Butter, Ice Cream Bars - Dark Chocolate Raspberry, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
|
3865 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours and 45 minutes, Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Tennis - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, hula hoop - 20 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tennisnut's weight history
|