Weigh In record (no journal entry) for 05 June 2022
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187.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1570 kcal
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Fat: 37.43g | Prot: 51.91g | Carb: 264.89g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter (Package), Tomato Beef Rice Soup (Prepared with Water), Peaches, Coffee. Lunch: Keebler Zesta Original Saltine Crackers, Bunny Bread Wheat Sandwich Bread, Cumberland Gap Diced Ham. more...
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losing 10.5 lb a week
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