Weigh In record (no journal entry) for 05 June 2022
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177.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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2220 kcal
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Fat: 56.71g | Prot: 267.30g | Carb: 140.55g.
Breakfast: Chicken Breast Meat , Pick n Pay Full Cream Fresh Milk, Biltong, Future Life High Protein Ancient Grain Brown Bread, Butter (Salted) , Woolworths Seedless Red Grapes. more...
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steady weight
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