Weigh In record (no journal entry) for 05 June 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1108 kcal
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Fat: 65.16g | Prot: 57.55g | Carb: 77.83g.
Breakfast: Yeşil Erik, Dost Yarım Yağlı Süt, Badem, Tatlı Kiraz, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Lunch: Şekersiz Türk Kahvesi, Eti Karam Bitter. Dinner: Kıymalı Kabak Dolması, Tam Yağlı Sade Yoğurt. more...
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losing 1.1 lb a week
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sevmuskuz's weight history
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