Weigh In record (no journal entry) for 08 August 2014
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276.0 lb
Lost so far: 27.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1798 kcal
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Fat: 58.87g | Prot: 112.22g | Carb: 217.11g.
Breakfast: Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Nectarines, CVS Vanilla Whey Protein Powder. Lunch: Taco Bell Bean Burrito. Dinner: Roasted Potato, Onions, Cucumber (Peeled), Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), McDonald's Fruit & Maple Oatmeal. more...
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3992 kcal
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Activities & Exercise:
Desk Work - 1 hour, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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