Weigh In record (no journal entry) for 12 May 2011
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254.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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732 kcal
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Fat: 11.39g | Prot: 34.93g | Carb: 126.30g.
Breakfast: Bananas, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Apple Jacks with Apple & Cinnamon Cereal. Lunch: Builders Bar (Chocolate). Snacks/Other: Special K Cereal Bars - Strawberry. more...
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losing 4.2 lb a week
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chop1dog's weight history
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