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Don333
Journal
12 May 11
Don333's Journal, 12 May 2011
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Weigh In record (no journal entry) for 12 May 2011
253.0 lb
Lost so far:
32.5 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
1317 kcal
Fat: 54.13g | Prot: 51.55g | Carb: 76.60g.
Breakfast:
Red Spicy Hot 100% Vegetable Juice.
Lunch:
90 Calorie Pack The Original Deli Thin Turkey, Low Carb Tortillas.
Dinner:
Potato Chips, Beef Brisket, Frankfurter or Hot Dog, Hot Dog Buns.
Snacks/Other:
Bourbon, Beer.
more...
2832 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 3.1 lb a week
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