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shortyk80
Journal
12 May 11
shortyk80's Journal, 12 May 2011
shortyk80's Profile
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Weigh In record (no journal entry) for 12 May 2011
136.6 lb
Lost so far:
8.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
1523 kcal
Fat: 49.27g | Prot: 51.94g | Carb: 121.32g.
Breakfast:
Low Fat Buttermilk Pancakes, Fat Free Milk (Vitamin A & D Fortified), Coffee.
Lunch:
Hamburger Deluxe with Cheese, Frankfurter or Hot Dog with Cheese on Bun.
Snacks/Other:
Ultra Light Beer, Budweiser Select 55 Premium Light Beer.
more...
2485 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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