Weigh In record (no journal entry) for 05 June 2022
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129.6 lb
Lost so far: 34.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1603 kcal
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Fat: 50.52g | Prot: 89.71g | Carb: 201.43g.
Breakfast: Мармелад, Nairn's Oat Cookies, Ducktrap River Smoked Salmon, Farm Boy Cheese, All Stars Bakery Dark Rye Bread. Lunch: Chapman's Vanilla Bean Gelato, Montana's Cookhouse Coleslaw, Cedar Phoenicia Pickled Cucumbers, Farm Boy White Bread, Schwartz's Smoked Meat. Dinner: Белоцерковский Кукурузные Палочки, Зефир, Riviera Butter, Chosen Foods Avocado Oil Spray, Чеснок, Редис, Огурец (с Кожурой), Помидоры Черри, Скумбрия, Гречка. more...
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losing 1.5 lb a week
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