Weigh In record (no journal entry) for 08 August 2014
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1378 kcal
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Fat: 60.18g | Prot: 67.96g | Carb: 118.22g.
Breakfast: Soft Peanut Butter and Chocolate Chip Granola Bars, Coffee with Cream, Coffee with Cream. Lunch: Combos Pepperoni Pizza Cracker, Great Value Saltine Crackers, Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), Butter (Salted), Potato (Flesh and Skin), Cooked Broccoli (Fat Added in Cooking). Dinner: Aldi Breaded Chicken Breast Patty with Rib Meat. Snacks/Other: Barefoot Sweet Red Wine, Bull's Eye Sweet & Tangy BBQ Sauce. more...
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gaining 0.3 lb a week
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