Weigh In record (no journal entry) for 22 July 2009
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293.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2009:
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2054 kcal
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Fat: 123.03g | Prot: 197.30g | Carb: 29.63g.
Breakfast: whey protein. Lunch: Hickory Smoked Ham, crunchy peanut butter, mission low carb tortilla, cheddar, Chicken Breast. Dinner: pork , pizza sauce, pepperoni, Mozzarella Cheese (Whole Milk), sausage. Snacks/Other: Part Skim Mozzarella Cheese, Mild Cheddar Cheese. more...
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5484 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 9 hours, Racquetball - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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beedo's weight history
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