Weigh In record (no journal entry) for 12 May 2011
|
134.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2011:
|
633 kcal
|
Fat: 25.11g | Prot: 27.96g | Carb: 77.43g.
Breakfast: Calorie Free Sweetener, Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Atkins Advantage Caramel Double Chocolate Cruch Bar. Lunch: Spinach Tomato Broccoli Stromboli, Lettuce Salad with Assorted Vegetables. Snacks/Other: RUSSELL STVR AST CHOC. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeginningAgain's weight history
|