Weigh In record (no journal entry) for 09 August 2014
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168.9 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1970 kcal
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Fat: 69.20g | Prot: 64.40g | Carb: 214.56g.
Breakfast: Milk, Hubbards Brown Rice Porridge, Fresh'n Fruity Greek Yoghurt. Lunch: Shortcake Biscuit, Tuna Sushi, Griffin's Milk Chocolate Afghans, Peanut Butter Biscuits, Cheddar Cheese, Hard-Boiled Egg, Sliced Ham, Roll. Dinner: Pinot Gris (Grigio) Wine, Fried Battered Fish, Potato French Fries. more...
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1866 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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