Weigh In record (no journal entry) for 22 July 2009
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117.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2009:
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663 kcal
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Fat: 34.81g | Prot: 54.38g | Carb: 32.82g.
Breakfast: salsa, cottage cheese 2%, egg. Lunch: baby carrots, cucumber, mozzarella cheese, chicken breast, italian salad dressing,, sweet onion, yellow sweet peppers, spring mix. Snacks/Other: almond. more...
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losing 0.8 lb a week
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dannifatso's weight history
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