Weigh In record (no journal entry) for 12 May 2011
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148.4 lb
Lost so far: 25.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1547 kcal
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Fat: 51.72g | Prot: 91.04g | Carb: 245.00g.
Breakfast: Navels Oranges, 2% Fat Milk. Lunch: Wheat Roll, Nuevo Nicoise Salad, Fat Free Honey Mustard Dressing, Small White Beans (Mature Seeds), Cooked Egg Yolk. Dinner: W WHT POTATO BREAD, KRAFT WHITE AMERICAN SINGLES, Butter, Egg. Snacks/Other: Fuji Apples. more...
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2417 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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