Weigh In record (no journal entry) for 08 August 2014
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2313 kcal
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Fat: 143.97g | Prot: 158.71g | Carb: 114.32g.
Breakfast: Albertsons Heavy Whipping Cream, Atkins Bacon with Egg & Cheese English Muffin Sandwich, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Atkins Endulge Peanut Butter Cups, Avocados, Kraft Mayo, White Tuna Fish (Drained Solids In Water, Canned). Dinner: oven fried pork chops, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Atkins Advantage Cookies N' Creme Bar, Atkins Advantage Cookies N' Creme Bar, Atkins Advantage Peanut Butter Granola Bar. more...
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losing 3.2 lb a week
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lopexie's weight history
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