Andy1999's Journal, 08 August 2014

263.0 lb Lost so far: 17.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 42.20g | Prot: 40.20g | Carb: 22.17g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Scrambled Egg, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Panda Express Mongolian Beef. Dinner: Red Bull Red Bull Sugar Free (12 oz), Smirnoff Vodka. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...

3407 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...