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Day 134
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138.5 lb
Lost so far: 25.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1242 kcal
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Fat: 41.24g | Prot: 40.28g | Carb: 190.24g.
Lunch: Butternut Pumpkin, SPAR Creamed Spinach , Fig, Prickly Pears . Dinner: Bovril Beefy, Stork Country Spread Medium Fat, Ciabatta, I&J Haddock in Sauce , Woolworths Pine & Coconut Smash . Snacks/Other: Nestle Jive Strawberry Yoghurt Ice Cream, Bakali Rice Cakes, Hermes Mini Mallow Cones, Sir Juice Mango Juice, Willards Flings. more...
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gaining 1.5 lb a week
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