Weigh In record (no journal entry) for 08 August 2014
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298.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1834 kcal
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Fat: 31.40g | Prot: 118.40g | Carb: 273.00g.
Breakfast: Great Value Instant Brown Rice, S&W Premium Pinto Beans, General Mills Cheerios. Lunch: Now Foods Pea Protein, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Tribe Roasted Garlic Hummus, Toufayan Bakeries Whole Wheat Pita Bread. Snacks/Other: Tribe Spicy Red Pepper Hummus. more...
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losing 11.2 lb a week
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