Weigh In record (no journal entry) for 08 August 2014
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176.6 lb
Lost so far: 0 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1822 kcal
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Fat: 38.70g | Prot: 114.48g | Carb: 254.91g.
Breakfast: Frozen Wild Blueberries, 100% Whey Isolate, Pure Almond Milk - Original. Lunch: 0% Greek Yogurt - Strawberry, Celery, Tuna in Water (Canned), Fat Free Miracle Whip, Cucumber (with Peel). Dinner: California Rolls, Tuna Sushi, Salmon Sushi. Snacks/Other: 60% Whole Wheat Bread, Peanut Butter Unsweetened Unsalted, No Sugar Added Jam, Vanilla Cone, Revello. more...
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2944 kcal
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Activities & Exercise:
Housework - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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ShelleyGodin's weight history
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