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KTVD83
Journal
05 Jun 22
KTVD83's Journal, 05 June 2022
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Ik hou vocht vast, merk het aan m’n ogen en handen. Dus niks om me zorgen over te maken.
175.9 lb
Lost so far:
11.5 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2022:
1536 kcal
Fat: 76.18g | Prot: 65.90g | Carb: 144.50g.
Breakfast:
AH Lekker op Brood, Krentenbol, AH Goudse Kaas Belegen 48+.
Lunch:
Lay's Super Chips Paprika.
Dinner:
Hello Fresh Tostada met Gekruid Kipgehakt.
Snacks/Other:
Tony’s Chocolonely Melk Karamel Zeezout, AH Bloemenhoning, AH Magere Kwark, Aardbeien, AH Blauwe Bessen.
more...
2195 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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