wade17's Journal, 12 May 2011

I'm hoping it's just a little plateau / rest.

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 23.05g | Prot: 133.92g | Carb: 352.07g.   Breakfast: kashi berry blossom, Skim or Nonfat Milk (Calcium Fortified). Lunch: Pears. Dinner: kashi golden goodness, Honey Bunches of Oats Cereal, Grape Nuts, Lite'r 35 Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Skim or Nonfat Milk (Calcium Fortified), Raisins, Rye Bread, Red Raspberry Jam, Old World Style Traditional Pasta Sauce. Snacks/Other: Navels Oranges, Old Tyme Pretzels. more...

3836 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Hiking - 2 hours and 3 minutes, Driving - 30 minutes, SEX - 21 minutes, Resting - 13 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...