artbucketartworld's Journal, 08 August 2014

139.3 lb Lost so far: 0.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 26.18g | Prot: 47.23g | Carb: 216.69g.   Breakfast: Jazz Apples, Tangerine, Banana, Toastie Small. Lunch: Large Fish Selection Sushi, Rice Original. Dinner: Cod and Devon Crab Bake. Snacks/Other: Carrots. more...

1668 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...