Weigh In record (no journal entry) for 05 June 2022
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119.0 lb
Lost so far: 19.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1585 kcal
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Fat: 65.47g | Prot: 106.44g | Carb: 142.56g.
Breakfast: Огурец (без Кожуры), Лукум, Белевские Сладости Белевский Зефир в Шоколаде, Свинина Запеченая, Жареное Яйцо. Lunch: Обнинский Хлеб Хлеб Столичный, Суп гороховый. Dinner: Ne Moloko Миндальное Молоко, Watt-N Whey Protein Isolate, Клубника. more...
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losing 6.2 lb a week
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