Weigh In record (no journal entry) for 12 May 2011
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176.8 lb
Lost so far: 10.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2091 kcal
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Fat: 79.21g | Prot: 75.07g | Carb: 265.36g.
Breakfast: Ciambelle (Semplici), Zucchero, Cappuccino con Pochi Grassi. Lunch: Prosciutto Cotto Tagliato Fresco, Yogurt alla Frutta Intero, Panini. Dinner: Pizza Doppia Mozzarella. Snacks/Other: Zucchero, Cucciolone, Barrette Biscotto Fave di Cacao, Delice, Caffè Espresso, Zucchero. more...
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2581 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Desk Work - 8 hours, Resting - 10 hours and 33 minutes, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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