Weigh In record (no journal entry) for 08 August 2014
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358.8 lb
Lost so far: 23.0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1439 kcal
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Fat: 80.62g | Prot: 86.98g | Carb: 105.14g.
Lunch: Wal-mart Deli Chicken Salad, Nature's Own Hot Dog Bun. Dinner: John Morrell Teriyaki Pork Tenderloin, Mancini Sliced Sweet Fried Onions, Tomatoes, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Jif Natural Creamy Peanut Butter. more...
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3967 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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