Weigh In record (no journal entry) for 08 August 2014
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166.4 lb
Lost so far: 43.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1856 kcal
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Fat: 104.69g | Prot: 105.90g | Carb: 90.78g.
Breakfast: Snapple Beverage Group Diet Snapple Peach Iced Tea, Bacon, Egg. Lunch: Jason's Deli Nutty Mixed Up Salad. Dinner: Pinot Gris (Grigio) Wine , Great Value Dry Roasted Peanuts, Blueberries , Beef Steak. Snacks/Other: Dry Roasted Peanuts (with Salt) , Walnuts, Dry Roasted Cashew Nuts. more...
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2469 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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