Weigh In record (no journal entry) for 22 July 2009
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187.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2009:
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210 kcal
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Fat: 9.00g | Prot: 21.00g | Carb: 12.00g.
Lunch: Three Cheese Chicken. more...
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gaining 2.3 lb a week
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edavisfat's weight history
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