Weigh In record (no journal entry) for 12 May 2011
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1659 kcal
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Fat: 35.05g | Prot: 152.51g | Carb: 182.51g.
Breakfast: Jungle Energy Crunch - Granola, Fabulite Fat Free Yogurt, Egg White - Cooked, Egg, Pure Protein Shake, Coffee. Lunch: Cauliflower, Broccoli, Hard Boiled Egg, Brown Rice, Country Mix Vegetables, Flame Grills. Snacks/Other: Grapes, Apple, Egg, Pure Protein Shake, Egg White - Cooked. more...
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gaining 0.3 lb a week
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