Weigh In record (no journal entry) for 11 May 2011
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176.6 lb
Lost so far: 37.7 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1154 kcal
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Fat: 27.58g | Prot: 62.33g | Carb: 170.13g.
Breakfast: Myoplex Strength Formula Strawberry Cream. Lunch: Lo-carb Monster Energy, Light Ranch Dressing, Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Dijonnaise Creamy Dijon Mustard, Meatless Spicy Chick'n Patties, Baked Cheetos Crunchy Cheese Flavored Snacks, Bagel Thins - Everything, Miracle Whip Light, Cos or Romaine Lettuce. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone. more...
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4556 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 6 hours, P.T. Workout - 1 hour and 5 minutes, Strike! Class - 1 hour and 25 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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