Weigh In record (no journal entry) for 03 June 2022
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214.3 lb
Lost so far: 27.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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2578 kcal
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Fat: 91.48g | Prot: 196.06g | Carb: 225.35g.
Breakfast: Bamboo Shoots (Drained Solids, Canned) , Natrel 3% milk, Diesel Protein Powder, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas, Apples. Lunch: 3% milk, Granola Cereal Honey Nut, Walnuts, Post Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Farmers Market Baby Cut Miniatures Carrots, A&W Restaurant Root Beer (Can), Red Table Wine. Snacks/Other: Liberte Mediterranee Black Cherry, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 1.5 lb a week
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