Weigh In record (no journal entry) for 04 June 2022
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213.6 lb
Lost so far: 27.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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2903 kcal
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Fat: 106.66g | Prot: 273.10g | Carb: 184.95g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Bamboo Shoots (Drained Solids, Canned) . Lunch: Dal, Philadelphia Herb & Garlic Cream Cheese Spread, Farmers Market Baby Cut Miniatures Carrots, Whole Wheat Pita Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: A&W Restaurant Root Beer (Can), Red Table Wine, Farmers Market Baby Cut Miniatures Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Liberte Mediterranee Black Cherry. more...
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losing 4.6 lb a week
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