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Mist1234
Journal
05 Jun 22
Mist1234's Journal, 05 June 2022
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I knew yesterday's loss was too good to be true. On the bright side, most of it stayed off so I'm still in the 62s
137.8 lb
Lost so far:
12.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2022:
780 kcal
Fat: 22.32g | Prot: 24.56g | Carb: 116.91g.
Breakfast:
Coffee with Skim Milk, Plain Waffles (Frozen).
Lunch:
Green Tea, Fruit Toast.
Dinner:
Domino's Pizza Hawaiian Thin Base Pizza, Popsicle .
Snacks/Other:
Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper, Lisa's Caramelised Onion Hummus, Arnott's Vita Weat Cracked Pepper.
more...
1642 kcal
Activities & Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 16 minutes.
more...
gaining 1.5 lb a week
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