Weigh In record (no journal entry) for 04 June 2022
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213.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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2186 kcal
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Fat: 90.17g | Prot: 117.55g | Carb: 236.45g.
Breakfast: 1% Fat Milk, Kellogg's Special K Protein Cereal, Honey Roasted Peanuts. Lunch: 1% Fat Milk, Chocolate Covered Ice Cream Bar or Stick, Meiji Hello Panda (21g), Mama Cozzi Rising Crust Supreme Pizza. Dinner: Great Value Roast Beef, Kraft Mayo, Bimbo Soft Wheat Bread. Snacks/Other: Nature Valley Protein Chewy Bars - Coconut Almond, Elevation Cookie Dough Protein Nutrition Bar. more...
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gaining 1.2 lb a week
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