Weigh In record (no journal entry) for 08 August 2014
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89.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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552 kcal
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Fat: 2.20g | Prot: 40.13g | Carb: 81.15g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Blueberries. Lunch: Rold Gold Classic Style Pretzel Sticks, Lettuce Salad with Assorted Vegetables, Market Day Chicken Breast. Dinner: Yuengling Light Lager. Snacks/Other: Tootsie Roll Tootsie Pop, Watermelon, Strawberries. more...
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1841 kcal
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Activities & Exercise:
Desk Work - 9 hours, Pilates - 25 minutes, Running - 10/mph - 47 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 18 minutes. more...
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steady weight
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