Weigh In record (no journal entry) for 04 June 2022
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205.0 lb
Lost so far: 10.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1289 kcal
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Fat: 49.92g | Prot: 97.64g | Carb: 111.37g.
Breakfast: Deli Reform Die Leichte, Mühlenhof Hähnchensalami, Bauerngut Jägermett, Mohnbrötchen. Lunch: Kühne Sahne Meerrettich, Gut & Günstig Hähnchenbrust, Deli Reform Die Leichte, Mohnbrötchen, Mühlenhof Hähnchensalami. Dinner: Real Joghurtdressing Light, Lidl Eisbergsalat, Homann Kartoffelsalat mit Gurke & Zwiebeln, Krautsalat, Mühlenbrink Putensteaks Barbecue. Snacks/Other: Salvita Holländisches Lakritz Salmiak. more...
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gaining 3.0 lb a week
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