Weigh In record (no journal entry) for 08 August 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1781 kcal
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Fat: 73.09g | Prot: 81.79g | Carb: 218.64g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Frankly Fresh Stuffed Grape Leaves, Pita Pal Organic Hummus, Toasted Wheat Bran English Muffin, Egg, Mozzarella Cheese. Dinner: Cashew Chicken. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Ghirardelli Dark Chocolate Intense Dark 72%, Sargento Mozzarella Cheese Stick, Clementines . more...
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2422 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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