Weigh In record (no journal entry) for 04 June 2022
|
142.0 lb
Lost so far: 1.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2022:
|
1545 kcal
|
Fat: 71.38g | Prot: 74.83g | Carb: 136.41g.
Breakfast: Del Monte Pruneaux Étuvés, Old Cheddar Slices, Greenfield Natural Meat Co. Pork Sausage Rounds , Wonder 100% Whole Wheat English Muffin, Egg. Lunch: Keto Made Simple No Sugar Keto Bomb, Clover Leaf Seafood Skinless Boneless Pink Salmon in Water, President's Choice Whole Wheat Tortillas, Kraft Miracle Whip, Cucumber (Peeled) , Dill (Dried) . Dinner: Patak's Vindaloo Cooking Sauce, Aylmer Fire Roasted Tomatoes, No Name Sour Cream 14%, Bell Peppers, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions . Snacks/Other: Smirnoff Vodka & Soda, Somersby Apple Cider, Kirkland Signature Microwave Popcorn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|