Weigh In record (no journal entry) for 04 June 2022
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215.0 lb
Lost so far: 152.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1570 kcal
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Fat: 56.00g | Prot: 101.00g | Carb: 180.00g.
Lunch: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Premier Nutrition High Protein Shake - Vanilla, Publix Red Delicious Apple (Large), Crunchmaster Multi-Grain Crackers - White Cheddar. Dinner: Jimmy John's #10 Hunter's Club, Doritos Original Taco. Snacks/Other: 7-Eleven Dr. Pepper Slurpee. more...
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losing 1.0 lb a week
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