Weigh In record (no journal entry) for 04 June 2022
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178.4 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1709 kcal
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Fat: 69.82g | Prot: 99.56g | Carb: 178.92g.
Breakfast: Fresh Gourmet Cranberry & Pecan Topping, Fage Total 0% Greek Yogurt, Pure Protein Red Velvet High Protein Bar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Dinner: Signature Cafe Baby Back Ribs, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Allison's Loaded Baked Potato Salad. Snacks/Other: General Mills Chex Mix Dark Chocolate, Kroger Small Curd Cottage Cheese 4% Milkfat, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 6.1 lb a week
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