Weigh In record (no journal entry) for 04 June 2022
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276.0 lb
Lost so far: 17.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1403 kcal
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Fat: 57.89g | Prot: 53.01g | Carb: 163.53g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Dolce Gusto Cappuccino. Lunch: Tesco Tuna & Sweetcorn Filler, Village Bakery Both in One, Marks & Spencer Prawn Cocktail Hand Cooked Crisps . Dinner: Asda Smart Price Chips, Minced Pork (Cooked) . Snacks/Other: Dr Pepper Dr Pepper (Bottle), Shaken Udder Salted Caramel Milkshake, Aldi Sugar Free Creamy Strawberry Sweet. more...
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losing 22.8 lb a week
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