dt2008's Journal, 04 June 2022

276.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 78.07g | Prot: 85.80g | Carb: 369.77g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Lemonade, Oreo Fried Oreos, Amy's Broccoli & Cheddar Bake Bowl, Larabar Chocolate Chip Cookie Dough. Dinner: Spicy Tuna Rolls. Snacks/Other: Outshine Lime Fruit Bar (76g). more...

4744 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...