Mirej's Journal, 22 July 2009

144.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 52.64g | Prot: 45.36g | Carb: 117.50g.   Breakfast: french vanilla coffee, neilson milk, nut medley bar. Lunch: cream of mushroom campbell's, garden vegetable crackers. Dinner: Swedish style light rye bread, chicken. Snacks/Other: apple cereal bar, Carrot Cakes contains real carrots, special k bar. more...

1907 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...