Weigh In record (no journal entry) for 04 June 2022
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246.5 lb
Lost so far: 13.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1761 kcal
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Fat: 122.90g | Prot: 122.05g | Carb: 37.76g.
Breakfast: Olive Oil , Hellmann's Real Mayonnaise, Calavo Avocado, Nellie's Free Range Eggs (50g). Lunch: Chosen Foods 100% Pure Avocado Oil, Grape Tomatoes, Cucumber (with Peel), Baked or Broiled Salmon, Broccoli . Dinner: Kirkland Signature Organic Chunky Guacamole, Cooked Mackerel, Calavo Avocado, Kale . Snacks/Other: Vega Protein & Greens Chocolate. more...
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gaining 1.5 lb a week
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somervilles1's weight history
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