MobileGoo's Journal, 04 June 2022

172.4 lb Lost so far: 92.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 31.65g | Prot: 85.77g | Carb: 277.21g.   Breakfast: Kellogg's Corn Flakes, Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Compliments Garden Salad, Cucumber (with Peel), Grape Tomatoes, Bananas. Dinner: Compliments Texas Garlic Toast, Pork Loin (Tenderloin, Lean Only), No Name Garden Mixed Vegetables. Snacks/Other: Bananas, Coffee-Mate No Sugar Added French Vanilla, McDonald's Coffee (Medium), Bananas. more...

2195 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...